| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
238 kj
3%
57 kcal
Fat
0.43g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.21g
Carbohydrates
12.63g
5%
Sugar
5.65g
6%
Fibre
3.4g
Protein
1.46g
3%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
408mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.43g
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Carbs
12.63g
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Prot
1.46g
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| There are 57 calories in 1 cup of mashed Carrots (No Salt Added, Drained Solids, Canned). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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