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Cabbage Poriyal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
5.55g
8%
Saturated Fat
3.981g
20%
Monounsaturated Fat
0.821g
Polyunsaturated Fat
0.403g
Carbohydrates
6.15g
2%
Sugar
3.18g
4%
Fibre
2.6g
Protein
1.59g
3%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Jan 24 06:54 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
5.55g
Carbs
6.15g
Prot
1.59g
There are 74 calories in 100 grams of Cabbage Poriyal.
Calorie Breakdown: 62% fat, 30% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 74
1 serving (120 g) 88
1 cup 177

Related types of Stir Frys:

Stir Fried Vegetables
Beef Stir Fry
Chicken Stir Fry
  View More Stir Frys Nutritional Info

See also:

You searched for Cabbage Poriyal. Did you mean:
Cabbage
Swamp Cabbage (Skunk Cabbage)
Red Cabbage
Savoy Cabbage
Keerai Poriyal
  View More
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