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Nutrition Facts
Serving Size
1 leaf of large
per serve
% RI*
Energy
8 kj
0%
2 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.018g
Carbohydrates
0.33g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
0.2g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.03g
Carbs
0.33g
Prot
0.2g
There are 2 calories in 1 leaf of large Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 7
1 serving 11
100 g 13
1 head (13 cm dia) 21

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Boston Baked Beans
Red Leaf Lettuce
Manoa Lettuce
Pork Shoulder Roasts or Steaks (Boston Blade)
  View More
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