| Food database and calorie counter |
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Brown and Wild Rice (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
619 kj
7%
148 kcal
Fat
1.06g
2%
Saturated Fat
0.207g
1%
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.396g
Carbohydrates
30.8g
12%
Sugar
0.45g
1%
Fibre
1.5g
Protein
3.61g
7%
Salt
1.89g
32%
Cholesterol
0mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.06g
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Carbs
30.8g
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Prot
3.61g
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| There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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