Food database and calorie counter  
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
735 kj
9%
176 kcal
Fat
4.68g
7%
Saturated Fat
0.901g
5%
Monounsaturated Fat
2.087g
Polyunsaturated Fat
1.44g
Carbohydrates
32.05g
12%
Sugar
10.34g
11%
Fibre
4.5g
Protein
2.49g
5%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
4.68g
Carbs
32.05g
Prot
2.49g
There are 176 calories in 1 large Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 151
1 serving (161 g) 151
1 large 176
1 cup 193

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Albert Bartlett Sweet Potato Fries
Plant Pioneers Lentil Cottage Pie
Sainsbury's Tuna, Sweet Potato & Egg Salad
Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Tesco Sweet Potato and Potato Mash
Brewers Fayre Sweet Potato & Red Onion Tart


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.