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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.32g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.113g
Carbohydrates
29.8g
11%
Sugar
24.4g
27%
Fibre
5.4g
Protein
3.63g
7%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.32g
Carbs
29.8g
Prot
3.63g
There are 127 calories in 1 pound of Beetroot (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 2% fat, 87% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 69
1 lb 127

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
  View More
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