| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2391 kj
29%
572 kcal
Fat
17.92g
26%
Saturated Fat
6.242g
31%
Monounsaturated Fat
7.444g
Polyunsaturated Fat
0.912g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.57g
191%
Salt
0.61g
10%
Cholesterol
290mg
Potassium
1465mg
73%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
17.92g
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Carbs
0g
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Prot
95.57g
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| There are 572 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
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