Food database and calorie counter |
|
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
|
Nutrition Facts
Serving Size
100 g
Energy
920 kj
11%
220 kcal
Fat
15.32g
22%
Saturated Fat
6.14g
31%
Monounsaturated Fat
6.76g
Polyunsaturated Fat
0.6g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.19g
38%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
311mg
16%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
220
|
|
Fat
15.32g
|
|
Carbs
0g
|
|
Prot
19.19g
|
There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat). |
Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.