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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
7.03g
10%
Saturated Fat
2.82g
14%
Monounsaturated Fat
2.89g
Polyunsaturated Fat
0.25g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.83g
40%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
7.03g
Carbs
0g
Prot
19.83g
There are 148 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 148
1 lb 671

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
  View More
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