Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
| Food database and calorie counter |
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
6%
129 kcal
Fat
3.83g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.136g
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.15g
44%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
360mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
3.83g
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Carbs
0g
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Prot
22.15g
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| There are 129 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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