| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
971 kj
12%
232 kcal
Fat
8.76g
13%
Saturated Fat
1.482g
7%
Monounsaturated Fat
3.826g
Polyunsaturated Fat
2.587g
Carbohydrates
21.04g
8%
Sugar
8.4g
9%
Fibre
4.7g
Protein
14.78g
30%
Salt
1.83g
30%
Cholesterol
32mg
Potassium
650mg
33%
Last updated: 12 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
8.76g
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Carbs
21.04g
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Prot
14.78g
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| There are 232 calories in 1 cup of Beef and Broccoli. |
| Calorie Breakdown: 35% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Mayflower Beef & Broccoli Noodles
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
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