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1 small (4.5 cm - 6 cm dia, raw)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.18g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.08g
Carbohydrates
28.98g
11%
Sugar
1.61g
2%
Fibre
3g
Protein
3.42g
7%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
733mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.18g
Carbs
28.98g
Prot
3.42g
There are 127 calories in 1 small Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 127
1 medium (5.5 cm dia - 7.5 cm dia, raw) 159
1 serving (173 g) 159
1 large (7.5 cm - 10.5 cm dia, raw) 275

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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