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1 medium steak (1.5 cm thick)
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Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
Energy
1016 kj
12%
243 kcal
Fat
10.74g
15%
Saturated Fat
1.863g
9%
Monounsaturated Fat
3.885g
Polyunsaturated Fat
3.73g
Carbohydrates
0.7g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
34.04g
68%
Salt
1.66g
28%
Cholesterol
88mg
Potassium
561mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
10.74g
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Carbs
0.7g
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Prot
34.04g
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| There are 243 calories in 1 medium steak of Baked or Grilled Salmon. |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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