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12 spears medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
12 spears of medium (13.5 cm - 18 cm long)
Energy
161 kj
2%
38 kcal
Fat
0.23g
0%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.169g
Carbohydrates
7.45g
3%
Sugar
3.61g
4%
Fibre
4g
Protein
4.22g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
388mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.23g
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Carbs
7.45g
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Prot
4.22g
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| There are 38 calories in 12 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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