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1 serving (125 g)

Aloo Palak

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
486 kj
6%
116 kcal
Fat
4.81g
7%
Saturated Fat
0.458g
2%
Monounsaturated Fat
2.584g
Polyunsaturated Fat
1.336g
Carbohydrates
17.63g
7%
Sugar
1.34g
1%
Fibre
4.3g
Protein
3.53g
7%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
587mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 06:12 PM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
4.81g
Carbs
17.63g
Prot
3.53g
There are 116 calories in 1 serving of Aloo Palak.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (125 g) 116
1 cup 232

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

See also:

You searched for Aloo Palak. Did you mean:
Palak Corn
Palak Paneer
Aloo Paratha
Aloo Tikki
Palak Paratha
  View More
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