| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1160 kj
14%
277 kcal
Fat
1.53g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.596g
Carbohydrates
59.21g
23%
Sugar
2.04g
2%
Fibre
9.8g
Protein
11.53g
23%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
362mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
1.53g
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Carbs
59.21g
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Prot
11.53g
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| There are 277 calories in 1 regular 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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