Food database and calorie counter  

Eat Natural

Protein Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2142 kj
26%
512 kcal
Fat
32.10g
46%
Saturated Fat
6.200g
31%
Carbohydrates
34.30g
13%
Sugar
12.10g
13%
Fibre
6.5g
Protein
18.40g
37%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Feb 21 07:57 AM
26%
of RDI*
(512 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
512
Fat
32.1g
Carbs
34.3g
Prot
18.4g
There are 512 calories in 100 g of Eat Natural Protein Granola.
Calorie Breakdown: 58% fat, 27% carbs, 15% prot.

Related Cereal from Eat Natural:

Gluten Free Granola
Gluten Free Toasted Muesli
Gluten Free Ancient Grains Toasted Museli
Low Sugar Granola
Breakfast with Benefits
Nuts & Seeds
  View More Eat Natural Cereal Products

More products from Eat Natural:

Raw Fruit and Nut Bar
Raw Protein Packed
Dark Chocolate & Sea Salt
Almond & Sultana
Simply Vegan
  View all Eat Natural Products

Other types of Cereal:

Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Kellogg's Crunchy Oat Granola Mixed Berries
Harvest Morn Protein Chocolate Bites
M&S Food Salted Caramel Overnight Oats
Brewers Fayre Coco Pops
Brewers Fayre Porridge with Soya Milk
Brewers Fayre Weetabix (2 Biscuits)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.