Food database and calorie counter

Eastmans

Cooked Ham

Nutrition Facts

Serving Size

1 slice (14 g)

Energy

63 kj

15 kcal

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

0.20g

Sugar

0.10g

Fibre

0.1g

Protein

2.70g

Salt

0.21g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Dec 23 02:19 PM

Source: FatSecret Platform API

of RDI*

(15 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (24%)

Protein (71%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.4g

Carbs

0.2g

Prot

2.7g

There are 15 calories in 1 slice (14 g) of Eastmans Cooked Ham.

Calorie Breakdown: 24% fat, 5% carbs, 71% prot.

Related Ham from Eastmans:

Honey Roast Ham
Crumbed Ham
Cooked Ham
Wafer Thin Cooked Ham
Wafer Thin Honey Roast Ham
Wafer Thin Cooked Ham

More products from Eastmans:

Sliced Cooked Chicken Tikka
Steak Pie
Houmous
Reduced Fat Houmous
Sausage Roll
	View all Eastmans Products

Other types of Ham:

Fresh Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	ASK Italian Smoked Prosciutto
	Domino's Pizza Ham Toppings - Personal
	Wetherspoon Wiltshire Cured Ham & Fried Free-Range Egg
	Quorn Yorkshire Ham
	Domino's Pizza Ham Toppings - Medium
	Domino's Pizza Ham Toppings - Large

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.