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Crownfield

Nut Flakers

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1699 kj
20%
406 kcal
Fat
9.30g
13%
Saturated Fat
-
Carbohydrates
64.40g
25%
Sugar
-
Protein
10.80g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Aug 12 04:04 PM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
406
Fat
9.3g
Carbs
64.4g
Prot
10.8g
There are 406 calories in 100 g of Crownfield Nut Flakers.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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Cereal
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