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Colour Fit

Spicy Fish Monkfish with Beans and Vege

Nutrition Facts
Serving Size
1 serving (508.7 g)
per serve
% RI*
Energy
1756 kj
21%
420 kcal
Fat
18.05g
26%
Saturated Fat
2.800g
14%
Trans Fat
0.000g
Monounsaturated Fat
10.500g
Polyunsaturated Fat
3.300g
Carbohydrates
30.39g
12%
Sugar
11.30g
13%
Fibre
10.6g
Protein
36.25g
73%
Salt
0.46g
8%
Cholesterol
50mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
18.05g
Carbs
30.39g
Prot
36.25g
There are 420 calories in 1 serving (508.7 g) of Colour Fit Spicy Fish Monkfish with Beans and Vege.
Calorie Breakdown: 38% fat, 28% carbs, 34% prot.

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