Food database and calorie counter  

Co-Op

Reduced Fat Houmous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
11.00g
16%
Saturated Fat
1.400g
7%
Carbohydrates
11.00g
4%
Sugar
1.20g
1%
Fibre
4.7g
Protein
6.50g
13%
Salt
0.71g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Nov 23 08:29 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
11g
Carbs
11g
Prot
6.5g
There are 181 calories in 100 g of Co-Op Reduced Fat Houmous.
Calorie Breakdown: 59% fat, 26% carbs, 15% prot.

Related Hummus from Co-Op:

Caramelised Onion Houmous
Organic Houmous

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Hummus:

Hummus
  View More Hummus Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Plant Chef Carrot & Houmous
Pollen + Grace Mezze Grain Bowl
Prezzo Vegetable Sticks with Hummus (Kids)
M&S Food Organic Houmous
Gama Houmus Dip
Garbanzo Chicken Salad Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.