Food database and calorie counter  

Co-Op

Protein Pack

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2146 kj
26%
513 kcal
Fat
31.00g
44%
Saturated Fat
5.900g
30%
Carbohydrates
20.00g
8%
Sugar
6.50g
7%
Fibre
7.4g
Protein
34.00g
68%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 May 18 01:04 PM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
513
Fat
31g
Carbs
20g
Prot
34g
There are 513 calories in 100 g of Co-Op Protein Pack.
Calorie Breakdown: 56% fat, 16% carbs, 27% prot.

Related Cashews from Co-Op:

Honey Roasted Peanuts & Cashews

Related Peanuts from Co-Op:

Dry Roasted Peanuts
Roasted and Salted Peanuts

More products from Co-Op:

Wholemeal Toastie
Teriyaki Chicken Noodle Salad
Sunsoaked Tomatoes
Shawarma Chicken Mezze Salad
Olive Sourdough
  View all Co-Op Products

Other types of Cashews:

Dry Roasted Cashew Nuts
Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Peanuts:

Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
Honey Roasted Peanuts
  View More Peanuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Cofresh Luxury Bombay Mix
Grape Tree Paleskin Peanuts
Alesto Caramelised Peanuts
Toby Carvery Nobbys Salted Peanuts
Manilife Cocoa Dusted Peanuts
Budweiser Crispy Coated Peanuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.