Food database and calorie counter  

Co-Op

Mixed Leaf Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
1.10g
0%
Sugar
0.60g
1%
Fibre
1.9g
Protein
1.30g
3%
Salt
0.13g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Mar 21 03:54 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.5g
Carbs
1.1g
Prot
1.3g
There are 14 calories in 100 g of Co-Op Mixed Leaf Salad.
Calorie Breakdown: 32% fat, 31% carbs, 37% prot.

Related Garden Salad from Co-Op:

King Prawn Noodle Salad
Thai Menu Bang Bang Chicken Noodle Bowl
Beetroot Salad
Sweet & Crunchy Salad Bowl

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  View More Garden Salad Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Waitrose Essential Salad Bowl
Marks & Spencer Garden Side Salad
Florette New Yorker
Iceland Sweet & Crispy Salad
Co-Op Sweet & Crunchy Salad Bowl
Meadow Fresh Garden Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.