Food database and calorie counter  

Co-Op

Breakfast Egg & Cheese Muffin

Nutrition Facts
Serving Size
1 serving (138 g)
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
12.00g
17%
Saturated Fat
4.300g
22%
Carbohydrates
34.00g
13%
Sugar
4.90g
5%
Fibre
2.4g
Protein
14.00g
28%
Salt
1.73g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Apr 23 10:16 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
12g
Carbs
34g
Prot
14g
There are 307 calories in 1 serving (138 g) of Co-Op Breakfast Egg & Cheese Muffin.
Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

Related Eggs from Co-Op:

Large Free Range Eggs
Protein Power Box
Spanish Omelette Tortilla
Egg & Bacon Sandwich
Breakfast Wrap
Egg & Spinach Snack Pot
  View More Co-Op Eggs Products

Related Cheese from Co-Op:

Mild Cheddar
German Smoked Cheese Slices
French Camembert
Classic Crust Big 5 Cheese
Greek Feta Cheese
Somerset Brie
  View More Co-Op Cheese Products

Related Muffins from Co-Op:

Blueberry Muffin
Chocolate Chip Muffins

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
Egg
Fried Egg
Egg White
  View More Eggs Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food All Day Breakfast Sandwich
Tim Hortons Bacon with Egg & Cheese Muffin Stack
Beefeater Eggs Scrambled
Tim Hortons Double Sausage with Egg & Cheese Muffin Stack
Tim Hortons Bacon with Egg & Cheese Muffin
Beefeater Egg Boiled


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.