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Co-Op

Battered Onion Rings

Nutrition Facts
Serving Size
5 rings (80 g)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
7.00g
10%
Saturated Fat
0.600g
3%
Carbohydrates
15.80g
6%
Sugar
1.00g
1%
Fibre
3.2g
Protein
2.60g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 12 11:38 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (46%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
7g
Carbs
15.8g
Prot
2.6g
There are 135 calories in 5 rings (80 g) of Co-Op Battered Onion Rings.
Calorie Breakdown: 46% fat, 46% carbs, 8% prot.

More products from Co-Op:

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Wholemeal Toastie
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Sunsoaked Tomatoes
Shawarma Chicken Mezze Salad
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Other types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info
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