Food database and calorie counter

By Sainsbury's

Original Porridge

Nutrition Facts

Serving Size

1 pot (55 g)

Energy

874 kj

10%

209 kcal

Fat

3.60g

Saturated Fat

0.700g

Carbohydrates

32.60g

13%

Sugar

7.00g

Fibre

3.6g

Protein

9.70g

19%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Aug 18 05:21 AM

Source: FatSecret Platform API

10%

of RDI*

(209 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (16%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

209

Fat

3.6g

Carbs

32.6g

Prot

9.7g

There are 209 calories in 1 pot (55 g) of By Sainsbury's Original Porridge.

Calorie Breakdown: 16% fat, 65% carbs, 19% prot.

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