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Birds Eye

Large Breaded Cod

Nutrition Facts
Serving Size
1 piece (110 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
8.90g
13%
Saturated Fat
0.700g
4%
Carbohydrates
24.00g
9%
Sugar
0.80g
1%
Fibre
0.9g
Protein
14.00g
28%
Salt
2.30g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 May 20 01:00 PM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
8.9g
Carbs
24g
Prot
14g
There are 234 calories in 1 piece (110 g) of Birds Eye Large Breaded Cod.
Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

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