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Birchwood

Wafer Thin Honey Cured Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
2.00g
3%
Saturated Fat
0.800g
4%
Carbohydrates
3.60g
1%
Sugar
3.60g
4%
Protein
20.50g
41%
Salt
1.60g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Sep 22 01:52 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
2g
Carbs
3.6g
Prot
20.5g
There are 115 calories in 100 g of Birchwood Wafer Thin Honey Cured Ham.
Calorie Breakdown: 16% fat, 13% carbs, 72% prot.

Related Ham from Birchwood:

Smoked Gammon Joint
Honey Roast Ham
Peppered Smoked Ham
Roast Beef Topside
Smoked Ham
Breaded Ham
  View More Birchwood Ham Products

More products from Birchwood:

Pork Mince 12% Fat
Breaded Chicken Mini Fillet Tenders
Smoked Bacon Medallions
Reduced Fat Smooth Brussels Pate
Peppered Beef Topside
  View all Birchwood Products

Other types of Honey:

Honey
Clover Honey
  View More Honey Nutritional Info

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info
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