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Birchwood

British Beef Lean Frying Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
2.80g
4%
Saturated Fat
1.400g
7%
Carbohydrates
0.00g
0%
Sugar
-
Protein
21.60g
43%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 16 12:59 PM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
2.8g
Carbs
0g
Prot
21.6g
There are 112 calories in 100 g of Birchwood British Beef Lean Frying Steak.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Related Steak from Birchwood:

Beef Fillet Steak
Beef Ribeye Steak

Related Beef from Birchwood:

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Other types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Other types of Beef:

Lean Minced Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info
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