Food database and calorie counter  

Asda

Fat Free Cottage Cheese with Pineapple

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
8.10g
3%
Sugar
8.20g
9%
Fibre
0.5g
Protein
8.00g
16%
Salt
0.39g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Dec 22 03:45 PM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (7%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.5g
Carbs
8.1g
Prot
8g
There are 67 calories in 100 g of Asda Fat Free Cottage Cheese with Pineapple.
Calorie Breakdown: 7% fat, 47% carbs, 46% prot.

Related Pineapples from Asda:

Brazilian Style Chicken with Pineapple Rice
Sweet & Crisp Pineapple, Grapes & Apple
Mini Fruit Platter
Frozen Pineapple
Pineapple Chunks
Tropical Granola
  View More Asda Pineapples Products

Related Cheese from Asda:

Grated Fiery Cheese Blend
Pimento Olives with Iberico Cheese
Cheese & Onion Chickpeas
Brie
Soft Cheese
Mozzarella Pearls with Pesto
  View More Asda Cheese Products

Other types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
  View More Pineapples Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Domino's Pizza Pineapple Toppings - Personal
Papa John’S Pizza Pineapple Chunks
Brewers Fayre Pineapple
Urban Fruit Gently Baked Pineapple
Tesco Lebkuchen Stars
Del Monte Fresh Fruit Pineapple


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.