Food database and calorie counter

Asda Extra Special

Wholemeal & Rye Sourdough

Nutrition Facts

Serving Size

100 g

Energy

912 kj

11%

218 kcal

Fat

1.20g

Saturated Fat

0.100g

Carbohydrates

41.00g

16%

Sugar

1.70g

Fibre

4.8g

Protein

8.10g

16%

Salt

0.80g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Apr 23 07:38 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (5%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

1.2g

Carbs

41g

Prot

8.1g

There are 218 calories in 100 g of Asda Extra Special Wholemeal & Rye Sourdough.

Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Related Sourdough Bread from Asda Extra Special:

Wholemeal Sourdough Rolls
Bake At Home Stonebaked Baguette

Related Bread from Asda Extra Special:

Mild Red Cheddar Muffins
Wholemeal Multigrain Sliced Loaf
Multigrain Sliced Loaf
Handcrafted Mixed Olive Ciabatta Loaf
Wholemeal & Rye Farmhouse Sliced Loaf
Superseeded Sliced Loaf (1)
	View More Asda Extra Special Bread Products

Other types of Sourdough Bread:

Sour Dough Roll
French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Sour Dough Bread
	View More Sourdough Bread Nutritional Info

Other types of Bread:

Whole Wheat Bread
Multigrain Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.