Food database and calorie counter

Asda Baker's Selection

Wholemeal Roll

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

12%

248 kcal

Fat

3.60g

Saturated Fat

0.700g

Carbohydrates

40.00g

15%

Sugar

2.90g

Fibre

6.9g

Protein

10.60g

21%

Salt

1.85g

31%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 May 20 07:26 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (14%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

3.6g

Carbs

40g

Prot

10.6g

There are 248 calories in 100 g of Asda Baker's Selection Wholemeal Roll.

Calorie Breakdown: 14% fat, 68% carbs, 18% prot.

Related Rolls from Asda Baker's Selection:

Cappuccino Swiss Roll
Brioche Rolls
Big Eat Finger Rolls
Wholemeal Big Eat Rolls
Big Eat Malted Baps
Seeded Super Soft Rolls

Related Bread from Asda Baker's Selection:

Seeded Ciabatta
Wholemeal Crumpets
Cheese Ciabatta
Ciabatta Rolls
White Panini Roll
Panini

Other types of Rolls:

Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
	View More Rolls Nutritional Info

Other types of Bread:

Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
	View More Bread Nutritional Info

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