Food database and calorie counter  

Appleby's

Wafer Thin Roast Chicken

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
4.50g
6%
Saturated Fat
1.300g
7%
Carbohydrates
2.50g
1%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.00g
40%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 15 10:30 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (31%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
4.5g
Carbs
2.5g
Prot
20g
There are 129 calories in 100 g of Appleby's Wafer Thin Roast Chicken.
Calorie Breakdown: 31% fat, 8% carbs, 61% prot.

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