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Alpen

Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
3.60g
5%
Saturated Fat
0.800g
4%
Carbohydrates
25.00g
10%
Sugar
7.60g
8%
Fibre
2.8g
Protein
4.30g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Oct 11 05:37 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Alpen Porridge
 
 

Nutritional Summary:

Cals
155
Fat
3.6g
Carbs
25g
Prot
4.3g
There are 155 calories in 1 serving (40 g) of Alpen Porridge.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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