Food database and calorie counter  

Alpen

Maple & Pecan Porridge

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
4.00g
6%
Saturated Fat
0.900g
5%
Carbohydrates
25.20g
10%
Sugar
8.00g
9%
Fibre
2.7g
Protein
4.20g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Apr 14 02:49 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
4g
Carbs
25.2g
Prot
4.2g
There are 159 calories in 1 sachet (40 g) of Alpen Maple & Pecan Porridge.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Related Cereal from Alpen:

Raspberry & Yoghurt Cereal Bar
Banoffee Light
Oat Granola
Light Apple & Sultana Bar
Cereal
Strawberry Cereal Bar
  View More Alpen Cereal Products

Related Breakfast Items from Alpen:

Light Cherry Bakewell
Original Swiss Recipe
Delight
Oat Granola Blueberries, Cranberries & Raspberries
Fruit & Nut Bar
Porridge

Other types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Galinta Buckwheat Flakes
Starbucks Five Grain Porridge
Bulk High Protein Granola Bites
MyProtein Halloumi Breakfast
Harvest Morn Protein Granola Berry
Kellogg's Crunchy Oat Granola Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.