jampot1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 12: 103 * 4%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
November 2013
Wed 20: 1333 * 48%
Fat:
 
Prot:
 
Carbs:
49.12g
 
113.28g
 
108.52g
2191*  858
August 2013
Sat 24: 1480 * 54%
Fat:
 
Prot:
 
Carbs:
43.26g
 
156.71g
 
112.62g
- -
Wed 21: 1852 * 67%
Fat:
 
Prot:
 
Carbs:
104.80g
 
91.36g
 
127.65g
- -
Mon 19: 1665 * 61%
Fat:
 
Prot:
 
Carbs:
74.05g
 
113.82g
 
131.64g
- -
Sun 18: 2956 * 107%
Fat:
 
Prot:
 
Carbs:
151.95g
 
176.47g
 
212.15g
- -
Sat 17: 2088 * 76%
Fat:
 
Prot:
 
Carbs:
95.74g
 
122.46g
 
180.46g
- -
Wed 14: 1669 * 61%
Fat:
 
Prot:
 
Carbs:
62.52g
 
117.57g
 
157.49g
- -
Tue 13: 1847 * 67%
Fat:
 
Prot:
 
Carbs:
79.07g
 
112.49g
 
170.42g
- -
Mon 12: 439 * 16%
Fat:
 
Prot:
 
Carbs:
8.46g
 
34.26g
 
56.42g
- -
Sun 11: 2271 * 83%
Fat:
 
Prot:
 
Carbs:
78.19g
 
192.59g
 
194.35g
- -
Sat 10: 2326 * 85%
Fat:
 
Prot:
 
Carbs:
68.38g
 
114.40g
 
303.69g
- -
Mon 5: 857 * 31%
Fat:
 
Prot:
 
Carbs:
34.22g
 
49.30g
 
84.98g
- -
Sun 4: 1826 * 66%
Fat:
 
Prot:
 
Carbs:
72.12g
 
67.45g
 
214.85g
- -
Sat 3: 2433 * 88%
Fat:
 
Prot:
 
Carbs:
99.25g
 
158.56g
 
219.39g
- -
Fri 2: 4274 * 155%
Fat:
 
Prot:
 
Carbs:
168.54g
 
248.31g
 
422.00g
- -
July 2013
Wed 31: 2116 * 77%
Fat:
 
Prot:
 
Carbs:
99.58g
 
140.29g
 
162.71g
- -
Tue 30: 894 * 33%
Fat:
 
Prot:
 
Carbs:
40.66g
 
79.02g
 
52.10g
- -
Thu 25: 1303 * 47%
Fat:
 
Prot:
 
Carbs:
46.88g
 
93.31g
 
119.14g
- -
Tue 23: 1244 * 45%
Fat:
 
Prot:
 
Carbs:
67.50g
 
51.30g
 
108.59g
- -
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