r4chy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 439 * 24%
Fat:
 
Prot:
 
Carbs:
21.70g
 
14.60g
 
46.70g
- -
Thu 20: 454 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
9.95g
 
59.32g
- -
Wed 12: 306 * 17%
Fat:
 
Prot:
 
Carbs:
15.32g
 
7.30g
 
41.52g
- -
Tue 11: 771 * 43%
Fat:
 
Prot:
 
Carbs:
25.56g
 
27.11g
 
110.19g
2255*  1484
Mon 10: 701 * 39%
Fat:
 
Prot:
 
Carbs:
29.33g
 
33.23g
 
75.19g
2179*  1478
March 2021
Fri 26: 698 * 39%
Fat:
 
Prot:
 
Carbs:
33.80g
 
12.28g
 
90.41g
- -
Fri 12: - - 2025* -
July 2020
Sun 5: - - 2211* -
May 2020
Thu 28: 371 * 21%
Fat:
 
Prot:
 
Carbs:
15.41g
 
9.34g
 
56.30g
- -
Sun 24: 216 * 12%
Fat:
 
Prot:
 
Carbs:
7.57g
 
7.60g
 
31.89g
- -
April 2020
Sat 18: - - 2008* -
February 2020
Wed 12: - - 2055* -
Mon 10: - - 2028* -
Tue 4: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
43.51g
 
76.73g
 
190.05g
1943*  467
January 2020
Thu 2: - - 2344* -
March 2019
Mon 25: 899 * 39%
Fat:
 
Prot:
 
Carbs:
21.13g
 
32.56g
 
127.26g
- -
Tue 12: 94 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.30g
 
17.50g
- -
Sat 9: 125 * 5%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.20g
 
14.70g
- -
Fri 1: 2340 * 102%
Fat:
 
Prot:
 
Carbs:
88.69g
 
101.69g
 
248.14g
1911*  429
February 2019
Thu 28: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
78.64g
 
105.93g
 
340.96g
1964*  526
Wed 27: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
32.34g
 
56.86g
 
187.56g
1981*  567
Tue 12: 475 * 21%
Fat:
 
Prot:
 
Carbs:
22.44g
 
18.37g
 
44.90g
- -
Fri 8: 767 * 33%
Fat:
 
Prot:
 
Carbs:
18.71g
 
38.72g
 
108.07g
- -
January 2019
Fri 25: 427 * 19%
Fat:
 
Prot:
 
Carbs:
8.20g
 
12.60g
 
71.90g
- -
November 2018
Wed 7: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
75.28g
 
62.03g
 
245.85g
1732*  193
October 2018
Fri 26: 772 * 34%
Fat:
 
Prot:
 
Carbs:
41.60g
 
15.00g
 
81.00g
- -
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