sabah.asif786's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 13: 360 * 30%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.76g
 
64.75g
- -
Sat 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
39.22g
 
50.84g
 
155.37g
- -
Fri 11: 963 * 80%
Fat:
 
Prot:
 
Carbs:
15.15g
 
36.75g
 
168.18g
- -
Thu 10: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.04g
 
38.74g
 
132.30g
- -
Wed 9: 753 * 63%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.60g
 
114.62g
- -
Tue 8: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
45.82g
 
32.11g
 
152.97g
- -
Mon 7: 592 * 49%
Fat:
 
Prot:
 
Carbs:
24.21g
 
33.06g
 
61.52g
- -
Sun 6: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
58.65g
 
68.81g
 
196.28g
- -
Sat 5: 992 * 83%
Fat:
 
Prot:
 
Carbs:
21.09g
 
39.18g
 
163.93g
- -
Fri 4: 954 * 80%
Fat:
 
Prot:
 
Carbs:
26.45g
 
43.79g
 
141.63g
- -
Thu 3: 799 * 67%
Fat:
 
Prot:
 
Carbs:
22.32g
 
53.77g
 
99.47g
- -
Wed 2: 936 * 78%
Fat:
 
Prot:
 
Carbs:
32.49g
 
49.62g
 
114.20g
- -
Tue 1: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
40.56g
 
65.08g
 
156.65g
- -
April 2018
Mon 30: 873 * 73%
Fat:
 
Prot:
 
Carbs:
23.24g
 
37.84g
 
128.96g
- -
Sun 29: 812 * 68%
Fat:
 
Prot:
 
Carbs:
19.28g
 
30.29g
 
129.25g
- -
Sat 28: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
42.52g
 
42.60g
 
134.70g
- -
Fri 27: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
43.76g
 
39.56g
 
150.58g
- -
Thu 26: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.20g
 
173.81g
- -
Wed 25: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
44.47g
 
34.30g
 
161.28g
- -
Tue 24: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
27.06g
 
51.61g
 
172.50g
- -
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