| January 2019 |
| Sun 6: |
-
|
-
|
|
3200*
|
-
|
| December 2018 |
| Sun 30: |
1192 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
82.82g |
|
95.61g |
|
-
|
-
|
| January 2018 |
| Tue 9: |
1147
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
104.17g |
|
54.38g |
|
-
|
-
|
| Mon 8: |
729 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
30.20g |
|
100.08g |
|
-
|
-
|
| September 2017 |
| Sat 23: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
58.00g |
|
-
|
-
|
| August 2017 |
| Sun 6: |
848 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
53.10g |
|
57.39g |
|
-
|
-
|
| July 2017 |
| Mon 10: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Sun 9: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Sat 8: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Fri 7: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Thu 6: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Wed 5: |
837 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
65.76g |
|
24.84g |
|
-
|
-
|
| Tue 4: |
1043 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
71.04g |
|
72.76g |
|
-
|
-
|
| Mon 3: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
68.40g |
|
48.80g |
|
-
|
-
|
| Sun 2: |
573 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
36.84g |
|
48.36g |
|
-
|
-
|
| Sat 1: |
734 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
63.12g |
|
0.88g |
|
-
|
-
|
| June 2017 |
| Fri 30: |
1096 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
69.07g |
|
48.54g |
|
-
|
-
|
| May 2017 |
