PurpleKorat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 924 * 77%
Fat:
 
Prot:
 
Carbs:
29.00g
 
73.46g
 
100.52g
- -
Sat 23: 924 * 77%
Fat:
 
Prot:
 
Carbs:
29.00g
 
73.46g
 
100.52g
- -
Mon 18: 777 * 65%
Fat:
 
Prot:
 
Carbs:
26.40g
 
42.16g
 
96.52g
- -
Sun 17: 331 * 28%
Fat:
 
Prot:
 
Carbs:
12.40g
 
6.70g
 
48.00g
- -
Sat 16: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
44.90g
 
58.26g
 
114.62g
- -
Fri 15: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
44.90g
 
58.36g
 
114.52g
- -
Mon 11: 924 * 77%
Fat:
 
Prot:
 
Carbs:
29.00g
 
73.46g
 
100.52g
- -
Fri 8: 656 * 55%
Fat:
 
Prot:
 
Carbs:
19.00g
 
48.46g
 
71.52g
- -
Thu 7: 302 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.90g
 
34.00g
- -
Tue 5: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
38.70g
 
66.33g
 
141.26g
- -
Mon 4: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
33.90g
 
61.16g
 
122.52g
- -
February 2019
Tue 26: 758 * 63%
Fat:
 
Prot:
 
Carbs:
34.40g
 
23.33g
 
86.16g
- -
Mon 25: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
72.80g
 
64.36g
 
88.82g
- -
Sun 24: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
35.80g
 
66.86g
 
107.82g
- -
Sat 23: 897 * 75%
Fat:
 
Prot:
 
Carbs:
31.60g
 
43.32g
 
107.60g
- -
Fri 22: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
41.67g
 
44.09g
 
114.60g
- -
Thu 21: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
49.33g
 
65.33g
 
140.88g
- -
Wed 20: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
50.40g
 
119.60g
- -
Tue 19: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
44.10g
 
54.23g
 
134.86g
- -
Mon 18: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
40.17g
 
78.32g
 
138.36g
- -
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