ganeshkurup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 2: - - 3001* -
Sat 1: - - 3644* -
March 2017
Fri 31: - - 2980* -
Thu 30: - - 3443* -
Wed 29: 590 * 28%
Fat:
 
Prot:
 
Carbs:
25.45g
 
68.19g
 
21.17g
3454*  2864
Tue 28: - - 3454* -
Mon 27: - - 3454* -
Sun 26: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
99.96g
 
56.68g
 
140.43g
3355*  1736
Sat 25: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
34.40g
 
62.09g
 
343.38g
2072*  137
Fri 24: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
120.72g
 
201.06g
 
72.79g
2077*  133
Thu 23: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
77.28g
 
86.65g
 
57.75g
2095*  824
Wed 22: 948 * 45%
Fat:
 
Prot:
 
Carbs:
62.04g
 
60.69g
 
37.06g
2089*  1141
Tue 21: 915 * 44%
Fat:
 
Prot:
 
Carbs:
50.10g
 
55.86g
 
60.27g
3144*  2229
Mon 20: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
74.05g
 
50.70g
 
60.99g
2104*  989
Sun 19: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
94.19g
 
86.45g
 
48.43g
3233*  1838
Sat 18: 2483 * 118%
Fat:
 
Prot:
 
Carbs:
110.93g
 
127.51g
 
242.91g
2984*  501
Fri 17: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
87.53g
 
111.93g
 
137.15g
2981*  1186
Thu 16: 1978 94%
Fat:
 
Prot:
 
Carbs:
119.85g
 
100.60g
 
127.42g
2098*  120
Wed 15: 1375 * 65%
Fat:
 
Prot:
 
Carbs:
82.80g
 
72.78g
 
89.91g
2093*  718
Tue 14: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
165.22g
 
88.96g
 
48.96g
2099*  130
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