Yelena'sNewLife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
62.13g
 
36.70g
 
101.04g
80*  1055
Thu 2: - - 39* -
Wed 1: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
38.57g
 
56.00g
 
142.75g
108*  1059
April 2024
Tue 30: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
58.09g
 
64.76g
 
87.75g
29*  1119
Mon 29: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
82.71g
 
63.87g
 
77.41g
496*  809
Sun 28: 695 * 53%
Fat:
 
Prot:
 
Carbs:
44.10g
 
30.14g
 
45.06g
26*  669
Sat 27: 704 * 54%
Fat:
 
Prot:
 
Carbs:
41.17g
 
24.95g
 
58.32g
24*  680
Fri 26: - - 35* -
Thu 25: - - 20* -
Wed 24: - - 49* -
Tue 23: 663 * 51%
Fat:
 
Prot:
 
Carbs:
16.75g
 
43.83g
 
87.05g
12*  651
Mon 22: - - 50* -
Sun 21: 936 * 72%
Fat:
 
Prot:
 
Carbs:
38.63g
 
39.95g
 
106.25g
7*  929
Sat 20: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
41.83g
 
62.61g
 
90.53g
38*  1055
Fri 19: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
46.50g
 
66.97g
 
78.06g
35*  969
Thu 18: - - 183* -
Wed 17: 254 * 20%
Fat:
 
Prot:
 
Carbs:
7.45g
 
11.29g
 
33.04g
109*  145
Tue 16: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
40.71g
 
77.40g
 
205.97g
142*  1402
Mon 15: - - 129* -
Sun 14: - - 61* -
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