nancy ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 651 * 20%
Fat:
 
Prot:
 
Carbs:
32.12g
 
16.47g
 
73.60g
- -
May 2024
Thu 30: 2023 * 63%
Fat:
 
Prot:
 
Carbs:
40.40g
 
125.99g
 
298.98g
- -
Wed 29: 767 * 24%
Fat:
 
Prot:
 
Carbs:
29.24g
 
60.01g
 
64.70g
- -
Sun 26: 2401 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
138.94g
 
370.16g
- -
Thu 23: 1676 * 52%
Fat:
 
Prot:
 
Carbs:
28.91g
 
64.30g
 
289.46g
- -
Tue 21: 2136 * 67%
Fat:
 
Prot:
 
Carbs:
44.82g
 
147.91g
 
293.87g
- -
Sun 19: 2127 * 66%
Fat:
 
Prot:
 
Carbs:
80.36g
 
87.65g
 
255.52g
- -
Sat 18: 2403 * 75%
Fat:
 
Prot:
 
Carbs:
52.22g
 
134.56g
 
352.44g
- -
Wed 15: 1545 * 48%
Fat:
 
Prot:
 
Carbs:
38.69g
 
104.77g
 
193.08g
- -
Mon 13: 2381 * 74%
Fat:
 
Prot:
 
Carbs:
38.24g
 
128.89g
 
375.16g
- -
Sat 11: 1619 * 51%
Fat:
 
Prot:
 
Carbs:
69.50g
 
87.21g
 
156.28g
- -
Thu 9: 2558 * 80%
Fat:
 
Prot:
 
Carbs:
41.58g
 
130.16g
 
409.93g
- -
Mon 6: 2296 * 72%
Fat:
 
Prot:
 
Carbs:
38.46g
 
143.54g
 
336.90g
- -
Sun 5: 955 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
37.07g
 
157.48g
- -
Fri 3: 2177 * 68%
Fat:
 
Prot:
 
Carbs:
42.49g
 
128.88g
 
318.17g
- -
Thu 2: 1777 * 56%
Fat:
 
Prot:
 
Carbs:
55.28g
 
105.29g
 
221.23g
- -
April 2024
Tue 30: 1842 * 58%
Fat:
 
Prot:
 
Carbs:
31.59g
 
127.87g
 
260.58g
- -
Mon 29: 2164 * 68%
Fat:
 
Prot:
 
Carbs:
44.44g
 
138.59g
 
296.65g
- -
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