SaladStorm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 15: 1308 * 262%
Fat:
 
Prot:
 
Carbs:
50.07g
 
41.08g
 
172.61g
- -
April 2017
Fri 21: 290 * 58%
Fat:
 
Prot:
 
Carbs:
6.22g
 
9.61g
 
45.48g
- -
Thu 20: 482 * 96%
Fat:
 
Prot:
 
Carbs:
14.16g
 
18.69g
 
73.00g
- -
Wed 19: 339 * 68%
Fat:
 
Prot:
 
Carbs:
7.22g
 
12.24g
 
51.56g
- -
Mon 17: 686 * 137%
Fat:
 
Prot:
 
Carbs:
38.53g
 
17.39g
 
68.29g
1254*  568
Sat 15: 364 * 73%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.89g
 
37.40g
- -
Fri 14: 664 * 133%
Fat:
 
Prot:
 
Carbs:
26.11g
 
26.98g
 
82.63g
1547*  883
Thu 13: 517 * 103%
Fat:
 
Prot:
 
Carbs:
11.68g
 
27.05g
 
57.70g
- -
Wed 12: 147 * 29%
Fat:
 
Prot:
 
Carbs:
3.64g
 
8.76g
 
21.35g
- -
Tue 11: 735 * 147%
Fat:
 
Prot:
 
Carbs:
22.99g
 
38.22g
 
96.09g
- -
Mon 10: 1019 * 204%
Fat:
 
Prot:
 
Carbs:
39.49g
 
41.35g
 
122.49g
- -
Sun 9: 512 * 102%
Fat:
 
Prot:
 
Carbs:
25.78g
 
19.57g
 
50.70g
- -
Sat 8: 589 * 118%
Fat:
 
Prot:
 
Carbs:
26.49g
 
20.45g
 
65.37g
- -
Fri 7: 1014 * 203%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.47g
 
157.44g
- -
Thu 6: 764 * 153%
Fat:
 
Prot:
 
Carbs:
19.54g
 
29.43g
 
120.25g
- -
Tue 4: 917 * 183%
Fat:
 
Prot:
 
Carbs:
26.99g
 
37.99g
 
129.44g
- -
Mon 3: 556 * 111%
Fat:
 
Prot:
 
Carbs:
18.25g
 
11.40g
 
83.30g
- -
Sun 2: 925 * 185%
Fat:
 
Prot:
 
Carbs:
28.40g
 
41.21g
 
134.82g
1525*  600
Sat 1: 827 * 165%
Fat:
 
Prot:
 
Carbs:
30.27g
 
46.47g
 
94.65g
- -
March 2017
Fri 31: 607 * 121%
Fat:
 
Prot:
 
Carbs:
17.73g
 
14.41g
 
96.77g
- -
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