KATe_RINa1709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 102 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.85g
 
14.23g
- -
Sat 18: 297 * 21%
Fat:
 
Prot:
 
Carbs:
14.91g
 
34.87g
 
5.87g
- -
Thu 16: 351 * 25%
Fat:
 
Prot:
 
Carbs:
15.95g
 
28.88g
 
23.00g
- -
Wed 8: 205 * 15%
Fat:
 
Prot:
 
Carbs:
6.84g
 
7.96g
 
26.43g
- -
Fri 3: 345 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
43.76g
 
11.50g
- -
April 2024
Tue 30: 259 * 18%
Fat:
 
Prot:
 
Carbs:
9.67g
 
8.65g
 
36.01g
- -
Mon 29: 100 * 7%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Sun 28: 307 * 22%
Fat:
 
Prot:
 
Carbs:
16.45g
 
11.33g
 
31.08g
- -
Sat 27: 442 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
45.26g
 
14.10g
- -
Wed 24: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
49.25g
 
98.05g
 
119.77g
- -
Mon 22: 72 * 5%
Fat:
 
Prot:
 
Carbs:
2.38g
 
6.61g
 
5.63g
- -
Sun 21: 167 * 12%
Fat:
 
Prot:
 
Carbs:
4.54g
 
19.16g
 
11.20g
- -
Sat 20: 465 * 33%
Fat:
 
Prot:
 
Carbs:
14.32g
 
10.95g
 
73.26g
- -
Fri 19: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Thu 18: 263 * 19%
Fat:
 
Prot:
 
Carbs:
11.96g
 
21.66g
 
17.25g
- -
Tue 16: 380 * 27%
Fat:
 
Prot:
 
Carbs:
25.71g
 
32.25g
 
4.07g
- -
Mon 15: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.09g
 
2.38g
 
16.10g
- -
Sun 14: 59 * 4%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.50g
 
16.80g
- -
Sat 13: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.91g
 
8.24g
- -
Fri 12: 540 * 39%
Fat:
 
Prot:
 
Carbs:
27.45g
 
45.39g
 
27.97g
- -
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