| January 2020 |
| Sun 5: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| Sat 4: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| Fri 3: |
681 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
29.78g |
|
86.11g |
|
-
|
-
|
| Thu 2: |
851 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
39.13g |
|
123.07g |
|
-
|
-
|
| Wed 1: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| December 2019 |
| Sun 29: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| Sat 28: |
1198 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
72.91g |
|
152.47g |
|
-
|
-
|
| Fri 27: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
24.15g |
|
97.50g |
|
-
|
-
|
| Thu 26: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| Wed 25: |
1198 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
66.47g |
|
143.77g |
|
-
|
-
|
| Tue 24: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
21.34g |
|
90.50g |
|
-
|
-
|
| Sun 22: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.51g |
|
66.17g |
|
-
|
-
|
| Sat 21: |
1592 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
63.01g |
|
166.17g |
|
-
|
-
|
| Fri 20: |
685 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
24.16g |
|
90.80g |
|
-
|
-
|
| Thu 19: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
73.15g |
|
177.80g |
|
-
|
-
|
| Wed 18: |
1094 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
49.36g |
|
155.36g |
|
-
|
-
|
| Tue 17: |
1510 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
55.21g |
|
180.27g |
|
-
|
-
|
| Mon 16: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
24.52g |
|
119.20g |
|
-
|
-
|
| Sun 15: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
61.09g |
|
173.58g |
|
-
|
-
|
| Sat 14: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.00g |
|
42.90g |
|
-
|
-
|
