nieshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 23: 1473 * 134%
Fat:
 
Prot:
 
Carbs:
8.75g
 
2.03g
 
21.00g
- -
Sat 19: 91 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.00g
 
15.90g
- -
Fri 18: 2186 * 199%
Fat:
 
Prot:
 
Carbs:
3.19g
 
7.21g
 
28.63g
- -
Thu 17: 900 * 82%
Fat:
 
Prot:
 
Carbs:
23.38g
 
44.40g
 
92.13g
- -
Wed 16: 323 * 29%
Fat:
 
Prot:
 
Carbs:
12.01g
 
3.13g
 
51.92g
- -
Tue 15: 362 * 33%
Fat:
 
Prot:
 
Carbs:
9.10g
 
8.80g
 
25.30g
- -
Mon 14: 1594 * 145%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.45g
 
107.45g
- -
Sun 13: 559 * 51%
Fat:
 
Prot:
 
Carbs:
21.35g
 
24.57g
 
65.88g
1389*  830
Sat 12: 1203 * 109%
Fat:
 
Prot:
 
Carbs:
48.70g
 
36.31g
 
88.41g
2055*  852
Wed 9: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
40.50g
 
68.08g
 
99.49g
- -
Mon 7: 1500 * 136%
Fat:
 
Prot:
 
Carbs:
55.53g
 
129.75g
 
109.74g
1669*  169
Sun 6: 896 * 81%
Fat:
 
Prot:
 
Carbs:
16.42g
 
52.85g
 
132.77g
- -
Sat 5: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
2.88g
 
9.56g
 
51.72g
- -
Fri 4: 321 * 29%
Fat:
 
Prot:
 
Carbs:
1.87g
 
7.28g
 
79.61g
- -
Wed 2: 2217 * 202%
Fat:
 
Prot:
 
Carbs:
82.83g
 
95.63g
 
175.76g
- -
Tue 1: 1339 * 122%
Fat:
 
Prot:
 
Carbs:
78.05g
 
74.82g
 
83.38g
- -
August 2015
Tue 25: 1924 * 192%
Fat:
 
Prot:
 
Carbs:
21.31g
 
105.19g
 
35.32g
- -
Mon 24: 485 * 48%
Fat:
 
Prot:
 
Carbs:
5.54g
 
5.30g
 
30.46g
- -
Sun 23: - - 1328* -
Sat 22: 1896 * 190%
Fat:
 
Prot:
 
Carbs:
21.97g
 
28.04g
 
19.20g
1542*  354
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