EssTee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
October 2014
Thu 2: 2108 * 136%
Fat:
 
Prot:
 
Carbs:
63.76g
 
110.45g
 
274.99g
- -
Wed 1: 1799 * 116%
Fat:
 
Prot:
 
Carbs:
76.26g
 
114.35g
 
162.32g
- -
September 2014
Tue 30: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
69.91g
 
114.99g
 
112.69g
- -
Mon 29: 2564 * 165%
Fat:
 
Prot:
 
Carbs:
120.80g
 
142.28g
 
225.70g
- -
Sun 28: 1990 * 128%
Fat:
 
Prot:
 
Carbs:
88.49g
 
132.93g
 
164.04g
- -
Sat 27: 1835 * 99%
Fat:
 
Prot:
 
Carbs:
86.23g
 
89.34g
 
173.15g
- -
Fri 26: 2274 * 123%
Fat:
 
Prot:
 
Carbs:
114.06g
 
200.48g
 
100.29g
- -
Thu 25: 1536 * 83%
Fat:
 
Prot:
 
Carbs:
86.91g
 
69.81g
 
112.04g
- -
Wed 24: 1871 * 101%
Fat:
 
Prot:
 
Carbs:
94.93g
 
101.69g
 
149.23g
- -
Tue 23: 1559 * 84%
Fat:
 
Prot:
 
Carbs:
67.34g
 
62.81g
 
173.27g
- -
Mon 22: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
77.95g
 
66.37g
 
195.63g
- -
Sat 20: 2133 * 115%
Fat:
 
Prot:
 
Carbs:
107.21g
 
73.27g
 
207.99g
- -
Fri 19: 2003 * 108%
Fat:
 
Prot:
 
Carbs:
114.93g
 
131.11g
 
122.26g
- -
Thu 18: 1668 * 90%
Fat:
 
Prot:
 
Carbs:
60.02g
 
104.14g
 
191.95g
- -
Wed 17: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
69.84g
 
128.39g
 
196.35g
- -
Tue 16: 1892 * 102%
Fat:
 
Prot:
 
Carbs:
90.88g
 
122.50g
 
145.29g
- -
Mon 15: 1719 * 93%
Fat:
 
Prot:
 
Carbs:
81.61g
 
130.52g
 
115.05g
- -
Fri 12: 1145 * 62%
Fat:
 
Prot:
 
Carbs:
46.51g
 
66.52g
 
109.67g
- -
Thu 11: 1949 * 105%
Fat:
 
Prot:
 
Carbs:
102.36g
 
114.82g
 
134.67g
3022*  1073
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