sjhdiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 6: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
73.70g
 
54.89g
 
213.15g
- -
June 2017
Thu 15: 966 * 51%
Fat:
 
Prot:
 
Carbs:
24.12g
 
111.59g
 
69.29g
- -
Wed 14: 715 * 38%
Fat:
 
Prot:
 
Carbs:
23.67g
 
39.30g
 
82.82g
- -
Tue 13: 895 * 47%
Fat:
 
Prot:
 
Carbs:
30.83g
 
82.77g
 
63.64g
- -
Mon 12: 664 * 35%
Fat:
 
Prot:
 
Carbs:
21.98g
 
37.43g
 
74.37g
- -
Sun 11: 865 * 46%
Fat:
 
Prot:
 
Carbs:
30.04g
 
51.95g
 
94.64g
- -
Sat 10: 871 * 46%
Fat:
 
Prot:
 
Carbs:
19.10g
 
59.15g
 
105.22g
- -
Fri 9: 900 * 47%
Fat:
 
Prot:
 
Carbs:
25.15g
 
76.02g
 
85.38g
- -
Thu 8: 802 * 42%
Fat:
 
Prot:
 
Carbs:
29.19g
 
74.86g
 
51.52g
- -
Wed 7: 892 * 47%
Fat:
 
Prot:
 
Carbs:
29.66g
 
126.81g
 
26.84g
- -
Tue 6: 879 * 46%
Fat:
 
Prot:
 
Carbs:
37.76g
 
64.42g
 
66.21g
- -
Mon 5: 807 * 42%
Fat:
 
Prot:
 
Carbs:
31.16g
 
74.02g
 
55.94g
- -
Sun 4: 556 * 29%
Fat:
 
Prot:
 
Carbs:
19.37g
 
47.08g
 
43.11g
- -
Sat 3: 635 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
39.98g
 
59.12g
- -
Fri 2: 611 * 32%
Fat:
 
Prot:
 
Carbs:
13.75g
 
85.89g
 
33.23g
- -
Thu 1: 988 * 52%
Fat:
 
Prot:
 
Carbs:
14.41g
 
151.11g
 
59.35g
- -
May 2017
Wed 31: 726 * 38%
Fat:
 
Prot:
 
Carbs:
17.33g
 
116.96g
 
20.36g
- -
Tue 30: 952 * 50%
Fat:
 
Prot:
 
Carbs:
36.32g
 
50.10g
 
93.98g
- -
Mon 29: 633 * 33%
Fat:
 
Prot:
 
Carbs:
36.69g
 
29.01g
 
31.72g
- -
Sun 28: 763 * 40%
Fat:
 
Prot:
 
Carbs:
18.20g
 
98.35g
 
43.11g
- -
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