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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
0.55g
1%
Saturated Fat
0.11g
1%
Trans Fat
0g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.312g
Carbohydrates
14.7g
6%
Sugar
9.01g
10%
Fibre
3.8g
Protein
2.6g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Jun 14 10:57 PM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
66
Fat
0.55g
Carbs
14.71g
Prot
2.6g
There are 66 calories in 1 serving of Colourful Salad.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

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